Household disease

I know realize why my sickness back in college doesn’t seem to stop
That’s because. I don’t have enough sleep.
I can’t become a vampire so my body, wether I like it or not, have to shut down and recharge eventually
8hours of sleep ideally
Banana after meal
And taking vitamins and minerals is necessary for my body.

How do i know this. I read books and listen to discussions
That’s why I know all of this

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